CORE TRAINING

I do core training at the end of my workout because it’s more challenging for me. I like to switch up my routine and do different types of core exercises so that I continuously improve. Workouts that challenge me to get better are the ones that give me the best results.

 

Set of 50.
Keeping my legs straight and my core tight.

90ae1a_fdfcf93a8e0a4754a98fb761808c2663~mv290ae1a_c77c7e2e9594400ea071ae871d1b845d~mv2

BUS DRIVERS

Set of 50.
Twisting my upper body in the opposite direction of my lower body.

90ae1a_4616278274c54a6389e6f4a824db34d8~mv290ae1a_efc2b7dbf37842c18064ae81bc2cc153~mv2

ROLL UPS

Set of 50.
Lifting my shoulders off the floor while reaching for my toes.

90ae1a_9eccf078c7f4457eba23f4126d8be576~mv290ae1a_820166e3074c469d97becbcdd368dfac~mv2

LEG CLIMBS

Set of 30.
Climbing up my leg.

90ae1a_1a5068d664d24b99ae2fd85e32f22dc7~mv290ae1a_36819d905c364f82be02e1e0190ab3af~mv290ae1a_90b4bc9cc4f9441aa8d813392d1f7978~mv2

 

FRONT & SIDE PLANKS

Set of 50 seconds each.
Keeping my body in a straight line.
During the side planks I can do hip lifts for a more intense waist exercise.

90ae1a_4884b664643c477f8f1331a119c733d2~mv290ae1a_fde313542c424cc193ddf4a45bbfa551~mv2

 

CRUNCHES & BICYCLES

Set of 50.
Alternate between 10 regular crunches and 10 bicycle crunches.

90ae1a_d9103844d44140d6aa0ef5ae634e375b~mv290ae1a_1a98843ad1654761b3c7f2f93a0fbda0~mv2

 

VERTICLE & HORIZONTAL SCISSOR KICKS

Set of 50.
Keeping my legs straight and my core tight.

90ae1a_5a894f61f0df4aa788569966a1de760d~mv290ae1a_0593f8f9f64a4047a3d7850d21ede710~mv2

AB WORKOUT | CORE TRAINING VIDEO

Working out is really important to me and it’s a huge part of my life. Exercise boosts my physical and mental energy in so many ways. This is a sample of some of the sets that I do during the core training portion of my workouts.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s